Website stats for Runnersblueprint - runnersblueprint.com
runnersblueprint.com was registered 1 decade 4 years ago. It has a alexa rank of #466,337 in the world. It is a domain having .com extension. It is estimated worth of $ 9,000.00 and have a daily income of around $ 25.00. As no active threats were reported recently, runnersblueprint.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 2,820 |
| Daily Pageviews: | 8,460 |
Estimated Valuation
| Income Per Day: | $ 25.00 |
| Estimated Worth: | $ 9,000.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 466,337 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
50.116.97.39
Hosted Country:
US
Location Latitude:
40.2338Location Longitude:
-111.659Traffic Classification
| Total Traffic: | 190.56K |
| Direct Traffic: | 13.19% |
| Referral Traffic: | 0.03% |
| Search Traffic: | 85.29% |
| Social Traffic: | 1.49% |
| Mail Traffic: | 0% |
| Display Traffic: | 0% |
Search Engine Results For runnersblueprint.com
Best running plans for beginners (2021) | Move Visible
Dec 15, 2020 ... Plan 2 - Runners Blueprint 8 Week Plan. This 8 week ... Find out more: https:// www.runnersblueprint.com/beginner-running-plan/. Warm up for ...
5 Surefire Ways to Increase Your Running Speed - Running Heroes
Apr 23, 2020 ... ... research and trying to help as many people as possible to share his fitness philosophy. Check his blog Runners Blueprint for more info.
How to Stop Emotional Eating — Miss Adventure Pants
Apr 30, 2020 ... So enjoy this post from David. And if quarantine has inspired you to get into running, definitely check out runnersblueprint.com for expert advice ...
8 Ways to Improve Running Speed That You Can Implement Today
Mar 27, 2020 ... Check his blog Runners Blueprint for more info. runnersblueprint.com/. Categories Guest Posts Post navigation. SuperGreen TONIK Review.
Calories Burned Jogging A Mile Health USA
Verified 1 days ago. › Url: https://www.runnersblueprint.com/calorie-burn-running- a-mile/ Go Now. › Get more: How many calories burned joggingView Health ...
Acupuncture for Running Injuries — Morningside Acupuncture
Jul 16, 2019 ... ... in running and common injuries please see these articles: http://www. runnersblueprint.com/the-most-important-muscles-used-when-running/.
How Often should you replace your running shoes — LRC Mackay
Aug 8, 2018 ... I found this interesting article about when to replace your running shoes. http:// www.runnersblueprint.com/replace-your-running-shoes/.
- https://www.facebook.com/SGmarathon/photos/because-were-all-about-that-pace-bout-that-pace-no-trouble-if-youre-all-new-to-r/1744604178919816/
If you're all new to running, read more about the 4 steps to establishing your pace here - http://www.runnersblueprint.com/pace-yourself-while-running/
STRENGTH AND CONDITIONING IN RUNNERS/ ENDURANCE ...
If you are not too sure of these exercises, follow the link: https://www. runnersblueprint.com/plyometric-exercises-for-runners/. Trang highlighted a few points for ...
In the Media – Muscle Physiology Lab
- https://www.musclephyslab.com/media/
March 5, 2019: https://www.runnersblueprint.com/jump-rope-workout-runners/; Second Shift Live Episode XIII Live Q&A with Dr. Jimmy Bagley and Dr. Andy ...
Runner's Blueprint — The Ultimate Guide to Running
Runners Blueprint. running tips · Home; Categories. Beginner Runner · Cross Training For Runners · Diet Tips · Runners Diet · Runners' Moitva...
6 Simple Ways To Eat Less Sugar - Get lean & healthy
Hi Everyone! Today we have an awesome guest post from David Dack of Runners Blueprint with some great tips about how you can eat less sugar. David Dack ...
The 3 Best Fat Burner Supplement For Runners - Become fitter: rhtp ...
https://www.active.com/running/articles/3-ways-to-effectively-burn-fat-while- running · https://www.runnersblueprint.com/6-fat-burning-running-workouts/ ...
Sportmedical Aspects Knee - SITEMSH
Origin: ilio-tibial. - Predisposition: valgus knee formation, flat feet, high foot arch. - «Runners faults" - exercise too hard and/or often. 6 www.runnersblueprint.com ....
What Muscles Does Running Work? The Surprising Answer! | Rockay
Mar 16, 2020 ... runnersblueprint.com. Although dynamic warm-up is important for readying all of the body to run, the hip flexors, in particular, can benefit from ...
thomas running invented r ...
https://www.runnersblueprint.com/when-was-running-invented. “Running was invented in 1784 by Thomas Running when he tried to walk twice the same time”.
17 Reasons To Try High Intensity Interval Training - Lucks List
Image result for Reasons To Try High-Intensity Interval Training. Share. Share on Pinterest Share on FacebookShare on Twitter. via runnersblueprint.com ...
Ayurvedic Treatment for Knee Pain | ClinicSpots
Runners Knee | Source:runnersblueprint.com. This condition appears mostly in runners, but it can also affect those who engage in activities that need a lot of ...
How to Choose Running Shoes for Beginners: 14 Steps - wikiHow
https://thewiredrunner.com/how-to-choose-a-road-running-shoe/; ↑ http://www. runnersblueprint.com/the-complete-beginners-guide-to-choosing-the-right- ...
Dr. Mark McBath: How to Make Running a Habit - SlideShare
Another helpful tip to turn running into a habit, according to Runnersblueprint. com, is to choose a specific time of the day to run. 11. • Their article reads, “ Decide ...
Cadence – Run Yourself Better
Oct 26, 2020 ... https://www.runnersblueprint.com/running-cadence/ · https://www.runnersworld. com/training/a25782303/why-cadence-matters-for-runners/.
How to Start Agility Ladder Training + 7 Speed Ladder Drills ...
Sep 9, 2019 ... Today's post is written by David Dack at runnersblueprint.com. ... to learn more about running, head over to Runners Blueprint to find out more.
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | 1 | H2 Headings: | Not Applicable |
| H3 Headings: | 10 | H4 Headings: | 1 |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | Not Applicable | Total Images: | 28 |
| Google Adsense: | Not Applicable | Google Analytics: | UA-17620759-1 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Read more | 10 | 1.221 % | No |
| VA for | 10 | 1.221 % | No |
| for pins | 10 | 1.221 % | No |
| pins July | 8 | 0.977 % | No |
| Runners Diet | 6 | 0.733 % | No |
| Guide To | 5 | 0.611 % | No |
| more The | 5 | 0.611 % | No |
| in the | 4 | 0.488 % | No |
| you have | 4 | 0.488 % | No |
| of the | 3 | 0.366 % | No |
| to run | 3 | 0.366 % | No |
| Home Categories | 3 | 0.366 % | No |
| Runners Guide | 3 | 0.366 % | No |
| Advertise Contact | 3 | 0.366 % | No |
| Contact Privacy | 3 | 0.366 % | No |
| Beginner Runner | 3 | 0.366 % | No |
| Yasso 800s | 3 | 0.366 % | No |
| have come | 3 | 0.366 % | No |
| Runner Cross | 3 | 0.366 % | No |
| run a | 3 | 0.366 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| VA for pins July | 8 | 0.977 % | No |
| Prevention Treatment Running Quotes | 3 | 0.366 % | No |
| Treatment Running Quotes Running | 3 | 0.366 % | No |
| Injury Prevention Treatment Running | 3 | 0.366 % | No |
| Running Quotes Running Workouts | 3 | 0.366 % | No |
| Apparel Running Injury Prevention | 3 | 0.366 % | No |
| Running Gear Apparel Running | 3 | 0.366 % | No |
| Gear Apparel Running Injury | 3 | 0.366 % | No |
| Quotes Running Workouts About | 3 | 0.366 % | No |
| Running Injury Prevention Treatment | 3 | 0.366 % | No |
| Workouts About Advertise Contact | 3 | 0.366 % | No |
| come to the right | 3 | 0.366 % | No |
| to the right place | 3 | 0.366 % | No |
| Home Categories Beginner Runner | 3 | 0.366 % | No |
| have come to the | 3 | 0.366 % | No |
| you have come to | 3 | 0.366 % | No |
| About Advertise Contact Privacy | 3 | 0.366 % | No |
| Advertise Contact Privacy Policy | 3 | 0.366 % | No |
| Loss Running Gear Apparel | 3 | 0.366 % | No |
| Running Workouts About Advertise | 3 | 0.366 % | No |
HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Date: Fri, 09 Jul 2021 01:46:15 GMT
Server: Apache
Last-Modified: Thu, 08 Jul 2021 23:04:54 GMT
Cache-Control: max-age=0
Expires: Fri, 09 Jul 2021 01:46:15 GMT
Vary: Accept-Encoding
Content-Encoding: gzip
Content-Length: 24490
Content-Type: text/html; charset=UTF-8
Domain Information
| Domain Registrar: |
Internet Domain Service BS Corp
|
|---|---|
| Registration Date: | 2010-05-04 1 decade 4 years 6 months ago |
| Last Modified: | 2021-04-28 3 years 6 months 3 weeks ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns1.bluehost.com | |
162.159.24.80 | United States |
| ns2.bluehost.com | |
162.159.25.175 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| runnersblueprint.com | A | 14389 |
IP: 50.116.97.39 |
| runnersblueprint.com | NS | 86400 |
Target: ns1.bluehost.com |
| runnersblueprint.com | NS | 86400 |
Target: ns2.bluehost.com |
| runnersblueprint.com | SOA | 86400 |
MNAME: ns1.bluehost.com RNAME: dnsadmin.compute45.silo3.ushou1.unifiedlayer.com Serial: 2019112500 Refresh: 86400 Retry: 7200 Expire: 3600000 |
| runnersblueprint.com | MX | 14400 |
Target: runnersblueprint.com |
| runnersblueprint.com | TXT | 14400 |
TXT: v=spf1 a mx ptr include:bluehost.com ip4:50.116.97.39 ?all |
Top Organic Keyword
| 1. | couch to 5k |
| 2. | when was running invented |
| 3. | best books on running breath |
| 4. | recovery run |
| 5. | what muscles to build for running |
Top Paid Keyword
| Not Applicable |
Full WHOIS Lookup
Registry Domain ID:
1595639195_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.internet.bs
Registrar URL:
http://www.internet.bs
Updated Date:
2021-04-28T04:50:00Z
Creation Date:
2010-05-04T09:20:22Z
Registry Expiry Date:
2024-05-04T09:20:22Z
Registrar: Internet Domain Service BS
Corp
Registrar IANA ID: 2487
Registrar Abuse Contact
Email:
Registrar Abuse Contact Phone:
Domain Status:
clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Name Server:
NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
DNSSEC:
unsigned
URL of the ICANN Whois Inaccuracy Complaint Form:
https://www.icann.org/wicf/
>>> Last update of whois database:
2021-07-09T01:46:04Z
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